Coach Charles Cooper

Wellness Made Easy

Personal Trainer & Nutritionist - Online & In Person

My name is Charles Cooper; I’m the founder and creator of Ideal Physique & Nutrition. Over the past 16 years as a personal trainer, I’ve helped people of all walks of life, ages, and physical abilities achieve their desired results. Living a healthy lifestyle doesn’t call for 7 days a week in the gym while eliminating your favorite foods. Keeping things simple and realistic makes a healthy body inside and out attainable for all.

Fitness Packages & Pricing

Men's Competition Packages

  • Men's Physique

  • Men's Classic Physique

  • Men's Bodybuilding

Women's Competition Packages

  • Women's Physique

  • Women's Bikini

  • Women's Figure

  • Women's Bodybuilding

I thought 50 minutes of cardio and 2 hours in the gym was the answer for my ideal physique (big muscles & a six-pack). I couldn’t have been more wrong; I lost muscle and strength. That’s when I humbled myself and got a coach. Results came within 60 days, not spending over an hour in the gym.With the skills and knowledge I have acquired, I can design effective goal-specific training programs, identify flaws within a client’s current workout or nutritional habits, and correct them in a way that is both easy to understand and manageable.

4 to 12-Week Contest Preparation

Ideal for those looking to compete in any bodybuilding competition with the assistance of hands-on coaching.

$325 - 4 Weeks
$600 - 8 Weeks
$800 - 12 Weeks

  • Personalized training plan

  • Personalized meal plan

  • Competition-focused posing assistance

  • Weekly updates & feedback

4 to 8-Week Wellness Transformation

Ideal for those looking to improve their overall physique and wellness. This will be done with both proper dieting and training.

$150 - 4 Weeks

  • Personalized training or meal plan

  • Weekly updates & feedback

$275 - 8 Weeks

  • Personalized training and meal plan

  • Weekly updates & feedback

Next Step: Complete Client Form

I am ready to move forward:

The next step will be scheduling our consultation. If you are ready to proceed, we can schedule our initial call for $40.If you have any lingering questions or concerns, please still reach out with your questions, and I will clarify them before moving forward.

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